Young women need to pay attention to their hearts too
Filed under: Diet, Family history, Prevention, Research, Exercise, Women Heart Health
Recently, a friend of mine went to the ER with pain in her left shoulder and shortness of breath. I'm too young for heart disease, she said to me when I called to check on her. But they soon had admitted her overnight for some tests, and though thankfully everything was fine, we both learned a lesson that day. We may be young at heart, but we aren't too young for heart disease. Cardiovascular disease is the leading cause of death in women over the age of 25 and it takes more lives than all cancers combined in that age group. I was astonished by that fact. Though women under 50 are less likely to have a heart attack than men, they are more likely to die from them -- likely because women's symptoms can be vague and because women also tend to ignore them. Though those statistics may concern you, there are steps you can take to keep your ticker ticking in a healthy way. Check out this article from Women's Health Magazine that'll give you eight steps you to a healthy heart. There's a ton of good information there, including specific screening tests you can ask for at your next doctor's visit.
Lifestyle strategies for your healthiest heart
Filed under: Women Heart Health, Men Heart Health, Aging Heart Health
We often post tips and facts about having a healthy heart, but over at That's Fit, I think this post sums up what you need to do to have a healthy heart. Here's what they recommend:- Get a good night's sleep
- Get active -- this especially includes resistance training
- Drink wine in moderation
- Eat fish, or some other source of Omega 3's
- Floss regularly
- Quit smoking
- Take a daily walk
- An aspirin a day can take the heart problems away -- but talk to your doctor first.
A quick heart-healthy meal
Filed under: Diet, Prevention, Nutrition
Bobby Flay I am not. Put me in a kitchen, and I'd still be lost with both a compass and a road map. So, when it comes to cooking, keeping things as easy as possible seems to be the way to go -- especially when I'm trying to prepare a healthy dish. This is pretty much why I feel I have absolutely no right to pass along a recipe to you; with the only exception being this particular meal, which is as healthy and as easily prepared as they come.
I'm not even going to bother with portions. Frankly, I don't even know what the portions are. But, I do know what the ingredients are; and they all combine to make a heart healthy, Omega-3 rich, pretty slamming tasting fish dish. Here's what you'll need: Salmon, Carrots, Scallions, Lemon, Ground Pepper, and Low-Sodium Soy Sauce. And here's how you cook it: Take a sheet of aluminum foil, put all of the aforementioned ingredients in it, shove it in an oven preheated to 400 degrees, and go watch TV for twenty minutes.
Then, take the aluminum foil out of the oven, let it cool for a little while, and then put it on a plate. Or put it in a bowl. Or eat it right from the aluminum foil. Who cares. Just eat it...and enjoy how little effort it took to make this tasty, healthy meal.
Getting healthy in middle age is ok too
Filed under: Prevention, Aging Heart Health
What's your excuse for not making those much-needed healthy changes to your life? No time? No energy? Think you're too old and it won't make a difference? If you're nodding your head to that last one, stop slacking off. New research shows that people who start their healthy habits in middle age really benefit from making the changes, lowering their chance of heart disease by a whopping 40%.But if you're in your 20s, this doesn't mean you have the go-ahead to become a full-time couch potato. The mistakes you make today can pay off later in life, but at least those in their 40s and 50s know they still have a chance to improve their health.
Living with heart disease: One woman's story
Filed under: Books, Women Heart Health
She was 39, athletic, a non-smoker and a healthy eater. Kathy Kastan thought she had taken all the right steps to prevent heart disease, and when she started to feel symptoms of a heart attack, she was shocked. She was diagnosed with a heart blockage and underwent lifesaving surgery but even after the surgery, she felt ill and anxious. She promised herself that if she ever got her health back, she would help others with her firsthand knowledge of heart disease. Well, She did get her health back and she's kept her promise. Kastan is now the president of the board of directors for WomenHealth: The National Coalition of Women with Heart Disease, and she's reached out to others in her situation by writing a book, called From the Heart: A Woman's Guide to Living Well with Heart Disease. To learn more about her story, check out this article.
None of us are immune to heart disease, and I'm glad Kastan is using her unfortunate experience to reach out to others who may living with this killer disease.
What you need to know about coronary heart disease
Filed under: Prevention, Research, Women Heart Health, Men Heart Health
How much do you know about coronary heart disease? I'll admit that I don't know much -- afterall, I'm young and healthy and far from heart problems ... at least I hope I am. But everyone should be informed about their health. We don't need medical degrees but we should know what risks we face and what arising symptoms could mean.Dr. Naidu of Heart Matters recently posted this info on coronary heart disease, including the risk factors and prevention methods. By living a healthy lifestyle, not smoking, being active and managing my stress, I'm doing pretty well at preventing coronary heart disease, and it's good to know what I'm doing right. Don't you think?
A few heart healthy tips
Filed under: Diet, Prevention, Mind Body medicine
I usually tune in to CNN to find out what's going on in the world, not to find out what's going in inside my body. But, there are always exceptions. For example, I find the BBC news to sometimes be a more accurate/less filtered account of world events. By the same token, CNN does have some valuable health info. to offer up every once in a while. Case in point, a list of "9 Secrets to a Healthier Heart" published on the news giant's website.
Simple, easy-to-follow and just plain good, sound advice. That's what I like most about this list. Rather than reiterate all of the 9 secrets, I have instead decided to paraphrase a few I found to be most helpful:
#4) Try to consume more pomegranate juice. In addition to aiding in preventing hardening of the arteries, lowering bad cholesterol, pomegranate juice may also reduce the risk of prostate cancer. Try to find a 100% version of the juice, such s the very popular Pom -- which can be found in most supermarkets.
#6) Pointing to a research study conducted at the University of Maryland School of Medicine in Baltimore, the article sites the importance of laughter. Its healing power, if you will. Apparently, people who watched comedy films such as "There's Something About Mary" had better blood flow than those who watched dramas like "Saving Private Ryan."
#8) Relaxed, control breathing can help lower your blood pressure. The article suggests trying to take 10 breaths per minute rather than the average 16 to 19. By doing so, you can slow your body's excretion of salt, which, in turn, will help keep your blood pressure down.
As I said, these are simple and effective strategies to help keep your heart healthy. To read all 9, click HERE.
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Heart health and family history
Filed under: Family history, Prevention
When we first applied for life insurance, my marathon running husband was shocked to find out that his premium would be twice as high as mine. The reason, according to our agent, was his strong family history of early heart disease. Though we knew that genetics play a role, we thought that a healthy lifestyle would balance things out. Not so, at least in the eyes of life insurance companies.A healthy lifestyle does have a significant impact on your heart health, but if you've been wondering just how much of a role family history plays in your personal risk of cardiovascular disease, check out this article from WebMD. It covers the basics of family history and may help initiate a conversation about prevention with your doctor.
Why being an athlete isn't as healthy as it used to be
Filed under: Exercise
Physical activity is great for your health, and although it's no guarantee against heart disease and cardiovascular issues it is a pretty big deterrent and can definitely swing the odds in your favor. But being an athlete isn't as healthy as it used to be years ago, now that air pollution levels and smog have risen so much in urban and highly populated areas. Athletes breathe in more air than the average sedentary person, and those chemicals and pollutants can build up their bodies and cause problems in the heart and lungs.Suggestions on limiting the damage caused by poor air quality include doing what you can to avoid working out in high traffic areas and staying indoors altogether when the air quality is bad. You can usually get air quality readings on the website for your local state or city, or That's Fit found this handy national map that can also give you an idea of what you're dealing with in your area.
How to get healthy without really trying
Filed under: Diet, Prevention, Exercise
Healthy living is such an ordeal, isn't it? Not really, of course, but it can certainly seem that way if you've spent the better part of the last several years being a couch potato. If you'd like to clean up your lifestyle but the idea of changing too much too soon has been scaring you off, take heart. Experts say that it really doesn't take the much to be healthy. For instance, just adding one serving of fruits and vegetables to every meal will equal three of the recommended 5 to 9 servings. And three 10-minute walks a day are enough to decrease your risk for cardiovascular disease. If you're consistent in adding in small changes to your routine, before you know it your lifestyle will look a lot healthier than it did just a few months ago.
If you're interested in trying out "stealth health," check out these suggestions from WebMD to get started.