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6 Simple Steps To LifeLong Weight Loss
"Can't find what you are looking for? Try Google Search" Low Calorie Feature Article 6 Simple Steps To LifeLong Weight LossAuthor: Dianne Villano If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. 1. Keep a food diary For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn't eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don?t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are redily apparent when you use a food log. free fitness journal/food log. 2. Don?t eat too little Very low calorie diets will, in the short term, help you lose weight but they?re extremely difficult to maintain. You?ll gradually become tired and irritable, lack the energy to exercise, and people won?t want to eat with you because the long list of ?taboo? foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low calorie diets click here. 3. Neither feast nor fast - They weren't kidding when they said "breakfast is the most important meal of the day." Studies show that those who skip the first meal, end up eating more total calories throughout the day and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and yuor blood sugar level even to help avoid binging. 4. Freshness Counts - The packaging and processing generally found in "convenience" foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 - 5 servings from the fruit and vegetable group per day. no time to prepare "home made meals? Try preparing in bulk on the week ends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre make a large bowl of salad or cut up veggies. I usually prepare a weeks worth of chicken or pork so i can quickly re heat it and add it to any recipe. 5. Hydrate your way to quicker weight loss Drink water ahead of coffee, tea, or soft drinks. Including the ?hidden? water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat. How much do we need to drink? In general you should be drinking enough water per day so that your urine is nearly clear. 6. Eat less, exercise more The great thing about food diaries is they show you much where you can cut the number of "extra" (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program. I know, you are going to say, "I don't have time because ...(insert your favorite excuse here) Ask yourself this..."how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day? About The Author Article by Dianne Villano. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 17 years experience. Dianne specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com... Free Fast Food Calorie CounterLow Calorie Fat Free RecipeLow Calorie Apple Crisp Recipe
Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and laying the foundation for preventing diseases in the future. By completing the questionnaires in the accompanying workbook I’ve gained a powerful insight into the current state of my health. The series helps you understand how you got where you are and what you can do to change things (sometimes in conjunction with your physician or other medical practitioner).
I realise my lifestyle has got me where I am today. If I want to be healthy, not just control my weight, then I have to make changes to my lifestyle. The person who has to take responsibility for my health is ME, not my physician.
I’m more determined than ever to focus on eating healthy, nutritious food. Preparing my own meals is a major key. Processed food should be the rare exception not the norm.
I thoroughly recommend the CD. I’m sure it will help you achieve not just weight loss but will inspire you to make changes to your lifestyle that will have a big impact on improving the quality of your health.
Don’t think you’ve got time to listen to an eight CD set? Follow my example and listen to a CD as you walk outdoors on on the treadmill. Forty five minutes will be up before you know it. Exercise your body and your mind. You’ll feel doubly virtuous!
Isobel Whytock 1Stop-Weightloss.com