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Taking care of women's hearts
Filed under: Heart Centers Online, Research, Women Heart Health
As you may know, The Cardio Blog is being retired today. It's been an honor to write for this blog, and I hope that the information we brought to you was useful and informative. Since this will be my last post for The Cardio Blog, I thought I'd write about a topic that is near and dear to my heart (pun, lamely, intended): women's heart health. We've seen it in the headlines again and again -- women, and often their doctors, don't always prioritize their health, and this seems to be especially an issue when it comes to heart health. But the fact is that heart disease is public enemy number one for women, and we all need to better understand and deal with our risk factors.
So I'll leave you with this post from Her Daily News. In it, they talk about Heart Truth, the National Institute of Health's campaign to bring heart education to women. They also include a checklist of questions to take to your doctor, as well as a list to help you understand your own risk. Do yourself -- and your heart -- a favor today and read through the questions to determine if you need to do more to protect your health.
Thanks for reading The Cardio Blog, and don't forget to come visit us at That's Fit for all of the latest news in health and fitness!
Getting drunk increases women's heart attack risk
Filed under: Prevention, Research, Women Heart Health
When it comes to alcohol and heart attacks, it appears that moderation wins again. That news comes out of the University at Buffalo, New York, where researchers found that women who got drunk once a month or more sharply increased their risk of heart attack.What's interesting is that women who drink actually seem to have a decreased risk of suffering a heart attack, when compared to women who don't drink at all. But being intoxicated -- or drinking enough alcohol to slur your speech and change your behavior -- appears to reverse that benefit. And, according to the study, being drunk even infrequently is enough to put you at risk.
So the final word, according to Dr. Joan M. Dorn is:
"...if you don't drink, don't start, but if you're concerned about heart health, light to moderate consumption does appear to lower risk, but there's an upper limit."