The truth about women and heart disease
Filed under: Women Heart Health
Although breast cancer seems to be getting a lot more press lately, the biggest threat to women's health today is actually heart disease. And although men are more often thought of when picturing a heart attack victim, the truth is women are actually more likely to both have heart disease and they're more likely to die from a heart attack in the weeks immediately following than men are. The Mayo Clinic has a handy quiz for women regarding the truth on a variety of health topics, heart disease and breast cancer included, and it's interesting to read the explanations after you take it because some of the answers are surprising!
10 things you need to know about your heart problems
Filed under: Drugs, Women Heart Health, Men Heart Health, Aging Heart Health, Surgery
You've been diagnosed with a heart problem. You have a lot of questions but you can't seem to get your head around this, this thing that's just been dropped on you like bomb. You probably feel very alone but believe it or not, situations like this are pretty common so WebMD has come up with this handy list of things you should ask your doctor about your heart condition. You need to know the facts, what can be done and where you'll end up on this roller coaster of life--and you might not know which questions to ask. Either that or you're too overwhelmed to think it through. You can even print the list out and take it to your doctor.
If you've gone through this before, what information did you find the most useful?
Heart health and family history
Filed under: Family history, Prevention
When we first applied for life insurance, my marathon running husband was shocked to find out that his premium would be twice as high as mine. The reason, according to our agent, was his strong family history of early heart disease. Though we knew that genetics play a role, we thought that a healthy lifestyle would balance things out. Not so, at least in the eyes of life insurance companies.A healthy lifestyle does have a significant impact on your heart health, but if you've been wondering just how much of a role family history plays in your personal risk of cardiovascular disease, check out this article from WebMD. It covers the basics of family history and may help initiate a conversation about prevention with your doctor.
What you need to know about coronary heart disease
Filed under: Prevention, Research, Women Heart Health, Men Heart Health
How much do you know about coronary heart disease? I'll admit that I don't know much -- afterall, I'm young and healthy and far from heart problems ... at least I hope I am. But everyone should be informed about their health. We don't need medical degrees but we should know what risks we face and what arising symptoms could mean.Dr. Naidu of Heart Matters recently posted this info on coronary heart disease, including the risk factors and prevention methods. By living a healthy lifestyle, not smoking, being active and managing my stress, I'm doing pretty well at preventing coronary heart disease, and it's good to know what I'm doing right. Don't you think?
Lifestyle strategies for your healthiest heart
Filed under: Women Heart Health, Men Heart Health, Aging Heart Health
We often post tips and facts about having a healthy heart, but over at That's Fit, I think this post sums up what you need to do to have a healthy heart. Here's what they recommend:- Get a good night's sleep
- Get active -- this especially includes resistance training
- Drink wine in moderation
- Eat fish, or some other source of Omega 3's
- Floss regularly
- Quit smoking
- Take a daily walk
- An aspirin a day can take the heart problems away -- but talk to your doctor first.
Keep your heart health a priority!
Filed under: Blogs
So The Cardio Blog is going into retirement, and since is this is my last post I wanted to take the opportunity to thank you all for reading! It's been a blast writing and reading and learning about the importance of taking care of ourselves and our heart health specifically, and of course I encourage you all to continue doing so. There are countless great resources online (even though we were voted #1!) and I thought I'd share a few that I personally like and plan to stay in touch with:A Hearty Life
The Heart Scan Blog
Mark's Daily Apple
That's Fit
So keep your heart health a priority! If you don't have your health, what do you have?
Global warming and heart health
Filed under: Prevention, Daily news
Global warming is a term we're all familiar with right now, and as we look to the future of our planet, we can only wonder what effects it will have. At the European Society of Cardiology's annual meeting this week in Austria, conversations turned to the affects of global warming on heart health, and some experts are concerned.Citing the fact that hearts don't do as well in hot weather, some cardiologists feel that in the coming years we may see an increase in heart related fatalities. Others think that pollution and overpopulation (leading us all to live in cities) may be a problem. Still others think that humans may adapt, and that warmer temperatures may get people out exercising more frequently.
It's all speculation at this point, but it's interesting nonetheless. What do you think?
Wearble device text messages hospital during heart attack
Filed under: Women Heart Health, Men Heart Health, Aging Heart Health
Technology, especially medical technology, is constantly amazing me. Take, for instance, this device, which uses Bluetooth technology. It takes periodic ECG readings of the heart, and if it detects imminent heart failure, it will transmit that information to a user's cell phone. The cell phone then text messages the nearest medical center. The device is meant to be used by patients who have already suffered a cardiovascular event, and was created to help those patients get medical help more quickly in the event of a second attack.The Wearable Cardiac Telemedicine System will hopefully ease the minds of patients and help them to lead a more mobile life. It appears to still be in the development stages, but heart patients may soon have it available to them for use.
Zencore tabs linked to heart problems
Filed under: Drugs, Men Heart Health
Though Viagra might just be good for the heart, another medication used for sexual enhancement might actually harm the heart, especially in those who already have heart problems. Health Canada is warning consumers to stay away from Zencore Tabs, a Dietary supplement that is used for men with erectile dysfunction. The supplement has not been approved in Canada, but nonetheless, some retail outlets are selling the tabs, and they're widely available over the Internet. An ingredient in Zencore Tabs, tadalafil, can have fatal consequences is used with nitrate medication.
Living with heart disease: One woman's story
Filed under: Books, Women Heart Health
She was 39, athletic, a non-smoker and a healthy eater. Kathy Kastan thought she had taken all the right steps to prevent heart disease, and when she started to feel symptoms of a heart attack, she was shocked. She was diagnosed with a heart blockage and underwent lifesaving surgery but even after the surgery, she felt ill and anxious. She promised herself that if she ever got her health back, she would help others with her firsthand knowledge of heart disease. Well, She did get her health back and she's kept her promise. Kastan is now the president of the board of directors for WomenHealth: The National Coalition of Women with Heart Disease, and she's reached out to others in her situation by writing a book, called From the Heart: A Woman's Guide to Living Well with Heart Disease. To learn more about her story, check out this article.
None of us are immune to heart disease, and I'm glad Kastan is using her unfortunate experience to reach out to others who may living with this killer disease.
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