The Key to Outliving Diabetes
Filed under: Type 1, Type 2, Childhood, Adult Onset, Opinion, Books, Support
Many of us fear what we do not know, which could be why the diagnosis of diabetes is so harrowing. Fear no more. Amy Tenderich has teamed up with Dr. Richard Jackson, MD of the Joslin Diabetes Center to shed some light on the heaps of material we must digest to control our diabetes. Amy and Dr. Jackson have simply explained it all in Know Your Numbers, Outlive Your Diabetes: 5 Essential Health Factors You Can Master to Enjoy a Long and Healthy Life (Marlowe Diabetes Library)
The book is a priceless addition to any diabetic library. It begins by explaining the five tests that are the cornerstones for monitoring your overall health with diabetes. These tests are: A1c, blood pressure, lipids, microalbumin, and an annual eye exam. You may think you know it all because you've been there, done that. But do you really know - what it tests, why it's done, and what your numbers should look like? After you learn what those tests mean to you and your health - Amy and Dr. Jackson help you develop a plan of action. They build a road, paved with easy to understand (and explained remarkably well) information about nutrition, medicine, organic treatments, support, and specialized shopping sites for diabetes.
I was impressed beyond my expectations. Knowing the award winning caliber of work Amy produces, and the integrity of Dr. Jackson's work with Joslin Diabetes Center and Harvard Medical - I was looking for a good guidebook on diabetes care. No ma'am. This book is AWESOME! I knew it would be good, Amy. You've outdone yourself, once again. I hope this book motivates everyone who reads it to know their numbers and outlive their diabetes. And when it does - remember us little people, ok? Thanks a million, Amy!
Understanding glycemic goals empowers type 2 diabetics
Filed under: Type 2, Adult Onset, Books
The best part of blogging for The Diabetes Blog is the steep learning curve you embark upon as you research media outlets with an eye on diabetes. I've grown up as a sister and daughter of two brothers and a mom and dad with type 1 diabetes, but the challenges type 2 diabetics face are entirely foreign.
Alarmingly, recent surveys reveal about 60% of type 2 diabetics are not reaching glycemic goals. A new book, Know Your Numbers, Outlive Your Diabetes: Five Essential Health Factors You Can Master to Enjoy a Long and Healthy Life, offers type 2 diabetics tools to better manage their health. Authors Richard A. Jackson, MD, Assistant Professor, Harvard Medical School and Amy L. Tenderich, MA, diabetes blogger, journalist and author, hope the book can guide the type 2 diabetic -- who often realizes little face-to-face time with their physician -- get a handle on these five test results for better diabetes control.
The book moves beyond the vague notion many type 2 diabetics have that "they need to eat better and exercise more." Rather, the book teaches the importance and optimal ranges of five tests ... A1C, blood pressure, lipids, microalbumin and eye examinations.
Dr. Jackson explains only about 10% of people are "A1C aware." Blood pressure awareness is a bit better, while hardly anyone has heard of microalbumin and many do not understand their eye examination results. The book stresses the importance of first understanding your baseline test results in these five areas to determine where your health currently stands.
For instance, a type 2 diabetic on oral meds with an 8.5% A1C is 35% more likely to have complications from the disease than someone with a 7.5% A1C on small doses of daily insulin. Knowing your numbers is critical, as it may overcome common reluctance of type 2 diabetics to consider using daily insulin to improve control or instituting basic food and exercise choices to improve the results. Once diabetics start focusing on the numbers and demanding their time-stressed physicians to order these tests regularly, they will be empowered to develop strategies to improve their numbers and, ultimately, their health.
I regularly hear my brothers and parents shouting out their latest A1C results at family pow-wows. Now I understand why.
Health, longevity linked to insulin in the brain
Filed under: Type 2, Diet, Lifestyle, Research, Exercise
What makes for a long and healthy life? Why, you say, how about a healthy diet and liberal quantities of exercise? True! A healthy lifestyle keeps you in shape and is one factor that promotes longevity. But have you ever wondered exactly how this works on a physiological level? How does the brain understand you skipped the gym all summer and had French fries for lunch yesterday? The answer, according to the results of a new study published in Science (July 2007), could relate to insulin levels in the brain. Researchers induced lab mice to overeat until they became obese and some exhibited symptoms of diabetes. Yet some of those same mice actually lived eighteen percent longer than their slender mice buddies. The researchers attributed that longevity to a gene that affects insulin. Put simply: the longevity gene (called Irs2) effectively "tricked" the brains of those mice into thinking they were slim and fit, when in fact the opposite was true.
For diabetics, the study raises an additional question: if raising insulin levels decreases the body's sensitivity to it, is it really desirable to treat type 2 diabetics with insulin over the long-term? Lead author of the study, Morris White of Children's Hospital in Boston, says it's highly preferable (when possible) to get type 2 diabetes under control through old-fashioned diet and exercise, rather than through insulin or other meds.Permalink | Email this | Linking Blogs | Comments
Charges dropped against Mr. Universe
Filed under: Type 1, Childhood, Events, Support
Last week Amy Tenderich, creator of Diabetes Mine and co-author of Know Your Numbers, Outlive Your Diabetes, sent out an email asking us to speak out on behalf of Mr. Universe. I remembered the gist of the story when it first happened, back in April. What I didn't realize was the ensuing atrocities for Mr. Burns after the event.
Back in April, Doug Burns was maced by police during a hypoglycemic event at a movie theater. During the episode, the police assumed he was intoxicated, despite a bystander's insistence that it might be a diabetes issue. He was handcuffed, thrown into a car, and driven to a nearby ER without proper treatment for his hypoglycemia. Officers arrested him for assault and resisting arrest. Prosecutors initially insisted Burns needed to provide more medical evidence that he was a Type I diabetic suffering from insulin shock at the time. For some unknown reason -- a blood sugar of 40 isn't proof enough? The records from the event show that Doug never struck anyone, and in fact, he was the only party injured in the incident. However, the case was raised to assault and resisting arrest when one of the policemen suddenly reported an injury -- week-and-half later.
Turns out the county prosecutors have dropped misdemeanor charges against Mr. Universe. Ladies and gentleman, this is proof of how misinformed the general public is of the hurdles diabetics must overcome to continue life, uninterrupted. I'm proud to say that when issues are raised, awareness prevails. Thanks to everybody who called into the DAs office last week and thanks to Amy for calling out for the help.
Getting healthy in middle age is ok too
Filed under: Prevention, Aging Heart Health
What's your excuse for not making those much-needed healthy changes to your life? No time? No energy? Think you're too old and it won't make a difference? If you're nodding your head to that last one, stop slacking off. New research shows that people who start their healthy habits in middle age really benefit from making the changes, lowering their chance of heart disease by a whopping 40%.But if you're in your 20s, this doesn't mean you have the go-ahead to become a full-time couch potato. The mistakes you make today can pay off later in life, but at least those in their 40s and 50s know they still have a chance to improve their health.
Gladys Knight supports type 2 diabetes research and prevention in memory of mother
Filed under: Type 2, Adult Onset
My soul is inspired whenever I discover a celebrity advocate for diabetics. The famous R&B performer, Gladys Knight, has been singing the praises of type 2 diabetes prevention for years.
Her mother, Elizabeth Knight, passed away 10 years ago from type 2 complications. In her honor and all those living with type 2 diabetes, Gladys Knight and family established the Elizabeth Knight Fund through the American Diabetes Association (ADA) to support peer-reviewed diabetes research and awareness programs in communities nationwide. Ms. Knight also collaborated with the ADA on a cookbook of diabetic recipes, At Home With Gladys Knight, initially released in 2001.
The Knight family believes education is critical to living a long and healthy life with type 2. Their mother's legacy lives on in the hearts of diagnosed and undiagnosed diabetics alike, thanks to the good works of the Elizabeth Knight Fund.
Post-op diabetes risk factors
Filed under: Research
In the January 2007 issue of the the journal Liver Transplantation, the official journal of the American Association for the Study of Liver Disease (AASLD), French scientists published an article suggesting a link between certain risk factors and new-onset diabetes mellitus (NODM) following liver transplantation.
Specifically, a history of impaired fasting glucose, obesity and hepatitis C infection -- when paired with the use of an of immunosppressant -- was shown to be associated with an increased risk of NODM.
The study, conducted by a team of researchers at the Hospital Paul Brousse in Villejuif, France, included 211 patients from 10 transplant centers who had undergone a liver transplant between October of 2003 and June of 2004. The patients' records were reviewed and their fasting blood sugar levels were recorded 3, 6, 12, and 18 months after the surgery. Those patients with NODM had their date of diagnosis noted, in addition to the immunosuppressive treatment and diabetes management they received.
The results demonstrated an incident of NODM of 22.7 percent, with most cases being diagnosed within three months after transplant surgery. Moreover, 12.4 percent of the patients with normal glucose levels before the surgery developed impaired fasting glucose.
Great taste has its benefits
Filed under: Type 1, Type 2, Childhood, Adult Onset, Diet, Products
Did you know there are 6 different ways to enjoy Diet Coke with added nutritional benefits? Diet Coke is building up its brand to include essential vitamins and minerals for the health-conscious Diet Coke lovers. Allow me to introduce you to Diet Coke Plus!
Diet Coke Plus offers automatic health benefits with the great taste Diet Coke drinkers have come to expect. Each serving provides 15% of the recommended daily intake (RDI) of niacin, and vitamins B6 and B12 and 10% of the RDI for zinc and magnesium. After a little investigating - the vitamins and minerals in Diet Coke Plus might truly payoff. Low magnesium is tied to increased diabetes risk and zinc plays a key role in glucose metabolism. Vitamins B6 and B12 assist in protecting the body from nerve damage from diabetes. In fact, vitamins B6 and B12 showed a positive influence on vibration perception and nerve conduction speed (NCV) in people with diabetic neuropathy.
Coca Cola realized that Diet Coke drinkers are increasingly looking for more beverage options. Coke decided to remove the guilt from the pleasure. With benefits including: increased glucose metabolism, reduction of diabetes risk, and enhanced nerve perception -- move over Verizon. Diet Coke Plus is asking - can you feel me now??
Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts, let’s enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let’s feast freely at the banquet of life.
Does Diabetes Boost Parkinson's Risk?
Filed under: Type 2, Adult Onset, Lifestyle, Research
Acording to a Finnish study, diabetes may increase the risk of developing Parkinson's disease.
Researchers have found that people with type 2 diabetes were more than 80% more likely to be later diagnosed with Parkinson's disease than people without diabetes. This is the first study to suggest that diabetes may be a risk factor of Parkinson's disease, a progressive disease that causes muscle rigidity and tremors.
The study followed a group of more than 50,000 men and women over a period of 18 years. During that time, 324 men and 309 women developed Parkinson's disease. People who had type 2 diabetes at the start of the study were far more likely to be later diagnosed with Parkinson's disease. Overall, after adjusting for other possible risk factors for Parkinson's disease, men and women with type 2 diabetes were 83% more likely to develop Parkinson's disease than those without it.
Although the exact nature of the relationship between diabetes and Parkinson's disease is unclear, researchers say several lifestyle factors may be associated with both disorders. Among these factors are: obesity, cigarette smoking, and lack of physical activity.
Perhaps further research between the association of diabetes and Parkinson's disease could help researchers better understand an avenue to a cure. . Pioglitazone is a drug used to treat diabetes. It may also help fight the onset of Parkinson's. Thanks to funding from The Michael J. Fox Foundation we may be closer to clinical trials and an answer.