Weight Loss Diet Reviews
Internationally recognized weight loss expert Dr. Edward F. Group, III evaluates some of the most common diets people are using from The Zone, to the South Beach Diet, to the Slimirex Diet, to the Atkins Diet.
Atkins Diet - Ten Lies About Atkins Diet Revealed
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever.
Weight Loss - With The Atkins Diet
Weight Loss - With The Atkins Diet By Michael Russell What if I told you you’d able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn’t necessarily have to exercise to lose this [...]
Weight Loss – With The Atkins Diet
Weight Loss – With The Atkins Diet By Michael Russell What if I told you you’d able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn’t necessarily have to exercise to lose this weight? [...]
Weight Loss - With The Atkins Diet
Weight Loss - With The Atkins Diet
By Michael Russell
What if I told you you’d able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn’t necessarily have to exercise to lose this weight? [...]
Weight Loss ? With The Atkins Diet
Weight Loss – With The Atkins Diet
By Michael Russell
What if I told you you’d able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn’t necessarily have to exercise to lose this weight? [...]
All soda is evil (the diet ones too)
Having a soda habit isn't healthy, most people know that. But what may surprise you is that all soda is bad for you, diet types included. Recent research shows that as little as 1 soda per day (diet or regular) greatly increases a person's risk for developing metabolic syndrome, which is a precursor for both heart disease and diabetes.The diet soda industry is all up in arms over this news, saying there's no evidence or proof that it's the diet soda that's to blame based on how the study was done. And they're right -- there isn't. But something here is fishy, and considering there's such a significant connection it seems better to cut back on the soda habit and be safe, rather than ignore the connection completely and be sorry.
Drinking diet soda can still kill you
Filed under: Diet
When someone's trying to lose weight, one of the first steps they usually take is switching from full-sugar soda to the diet kind. But that might not be enough, one study shows -- cutting out all soda is the healthiest choice.According to findings from extensive research done in the US, drinking even one diet soda a day can greatly increase your chances of developing metabolic syndrome, which can lead to a heart attack and diabetes. What's more, compared to those who drank less than one soda a day, those who drank one or more were at a 30% greater risk becoming obese and had a 25% greater chance of developing high cholesterol. Yikes!
The healthiest soda is no soda -- drink water instead!
The South Beach Diet is not just about getting thin
Filed under: Diet, Nutrition, Books
A few years ago I gave the South Beach Diet a trial run. I bought and read the book, went shopping for the ingredients and started preparing the meals. Unfortunately, my attempt was short lived because I felt the recipes were rather complicated and with a newborn child on my hip, I just couldn't commit to the plan. However, after reading a post by Brian White on our sister site, That's Fit, I am thinking about revisiting the South Beach Diet.Dr. Agatston's new book, The South Beach Heart Program: The 4-Step Plan That Can Save Your Life, goes beyond recipes and meal plans. This book takes a comprehensive look at cultivating and maintaining a life-long heart healthy lifestyle. The intent of the book is to teach readers that healthy living is for all people of all ages and all lifestyles.
This approach to healthy living sounds much more palatable than simply following a meal plan. Although I have not yet read the book, I am planning on giving it a read, and I'll let you know how it goes.
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