Fat Land Makes A Shocking Read
I’m just finished reading ‘Fat Land’ by Greg Critser which chronicles how Americans have become the fattest people in the world. He pulls no punches explaining how it is that more than 25% of teenagers are now overweight or obese.
The books charts the changes to food consumption. From the introduction of extremely unhealthy fats such as palm oil to supersize portions being regarded as normal. It looks at the introduction of commercialism to schools from such things as vending machines and food carts Scools were no longer responsible for the pupil’s nutrition. Physical fitness of children was downgraded in priority at both local and national level.
At times I was quite appalled even angry by the way government and business manipulated, even misled the population. It’s certainly made me look very closely at food labels.
I would encourage you to read this book, particularly if you have a family. I think it will inspire you to take care of yourself and those around you.
Isobel Whytock 1Stop-Weightloss.com
Top rated diabetes books - what's yours?
Filed under: Type 1, Type 2, Childhood, Adult Onset, Books, Support
TuDiabetes.com is a site for people touched by diabetes. The creator of the site, Manny Hernandez, got the ball rolling on a topic of interest we all take to heart - diabetes book recommendations.
When you ask diabetics to brainstorm on a terribly intrinsic topic you get some pretty good responses. One suggested read was The Diabetes Improvement Program. This book helped a diabetic overcome depression, when the talented team of healthcare professionals could not. Other honorable mentions include: Psyching Out Diabetes, Dr. Bernstein's' Diabetes Solution, Diabesity, and Diabetes for Dummies.
Somebody actually asked something very interesting - where is the book on the evolution of diabetes treatment? Often a topic of discussion, and yet so rarely documented is the sequential events of diabetes treatment, starting with the discovery of insulin. A lull ensued from about 1930 till the boom of genetically modified human insulin, in the early 80s. Any investigative journalist willing to take a stab at it? I guarantee the book will make my must read. And Eli Lilly might actually pay you not to write it.
P.S. One reader pointed out - a chapter of Brent Hoadley's book, Too Profitable to Cure presented a chronology of the evolution of diabetes treatment.
The South Beach Diet is not just about getting thin
Filed under: Diet, Nutrition, Books
A few years ago I gave the South Beach Diet a trial run. I bought and read the book, went shopping for the ingredients and started preparing the meals. Unfortunately, my attempt was short lived because I felt the recipes were rather complicated and with a newborn child on my hip, I just couldn't commit to the plan. However, after reading a post by Brian White on our sister site, That's Fit, I am thinking about revisiting the South Beach Diet.Dr. Agatston's new book, The South Beach Heart Program: The 4-Step Plan That Can Save Your Life, goes beyond recipes and meal plans. This book takes a comprehensive look at cultivating and maintaining a life-long heart healthy lifestyle. The intent of the book is to teach readers that healthy living is for all people of all ages and all lifestyles.
This approach to healthy living sounds much more palatable than simply following a meal plan. Although I have not yet read the book, I am planning on giving it a read, and I'll let you know how it goes.
82 years with diabetes described in "Longevity" book
Filed under: Type 1, Childhood, Lifestyle, Drugs, Books, Care
Around a year ago I posted the story of two elderly brothers, both of whom have had type 1 diabetes since childhood. It's amazing to read about these guys for two reasons: first, they've lived with diabetes for a reeeaally long time. Secondly, for most of that time, they did not have the medical knowledge or technology on which today's diabetics depend. (Okay, so when it comes to stuff like Avandia, you could argue that's a good thing!)Anyway, one of the brothers - Robert "Bob" Cleveland (87) - will be featured in a new book titled 50 Secrets of the Longest Living People with Diabetes by Sheri R. Colberg and Steven V. Edelman. The book is part of the Marlowe Diabetes Library series. It will be published in November and is available for pre-ordering on Amazon.
Linda von Wartburg, writing for Diabetes Health, has posted an excerpt about Cleveland taken from the book, for those who want an advance taste. According to that post, Bob Cleveland has lived with the disease for an amazing eighty-two years. This makes Cleveland second in line for the title of person in the US who's lived with diabetes the longest. He was five years old when diagnosed in 1925. Bob's brother, Gerald, has not had diabetes for quite so long, but he is the oldest living person with diabetes in the US. The brothers are pictured at right, with Bob on the left and Gerald on the right.
Reading Cleveland's account of his early years with diabetes, before insulin became available, is quite harrowing. He describes being on a "starvation diet," hospital stays, and memories of his mother desperately trying to pull him out of hypoglycemic episodes. Incredible reading.
Living with heart disease: One woman's story
Filed under: Books, Women Heart Health
She was 39, athletic, a non-smoker and a healthy eater. Kathy Kastan thought she had taken all the right steps to prevent heart disease, and when she started to feel symptoms of a heart attack, she was shocked. She was diagnosed with a heart blockage and underwent lifesaving surgery but even after the surgery, she felt ill and anxious. She promised herself that if she ever got her health back, she would help others with her firsthand knowledge of heart disease. Well, She did get her health back and she's kept her promise. Kastan is now the president of the board of directors for WomenHealth: The National Coalition of Women with Heart Disease, and she's reached out to others in her situation by writing a book, called From the Heart: A Woman's Guide to Living Well with Heart Disease. To learn more about her story, check out this article.
None of us are immune to heart disease, and I'm glad Kastan is using her unfortunate experience to reach out to others who may living with this killer disease.
New book suggests obesity is all in the genes
Filed under: Type 1, Type 2, Childhood, Adult Onset, Diet, Lifestyle, Exercise, Books, Support, Care
This past spring a new book by Gina Kolata, a science reporter for the New York Times, hit the scene -- Rethinking Thin: The New Science of Weight Loss - and the Myths and Realities of Dieting. I came across a mention of the book in the blogosphere and had to check it out. I have personally not read the book yet, but I have poured over newspaper and reader reviews.
In Rethinking Thin, Kolata argues being fat is biological destiny. She says most overweight people are stuck within a relatively narrow weight range set by their genes. But as obesity rates have steadily risen and the phrase 'obesity epidemic' sails across the news waves, the pressure to eat healthy, exercise and lose weight screams in response.
Kolata notes dieters only manage to keep off a little weight, sharing scientific evidence to explain this constant, disappointing phenomenon. Fat people have more fat cells, and while their metabolisms are normal, their appetites are larger. Losing significant weight often triggers a powerful "primal hunger." Furthermore, studies on twins and adopted children show inheritance may account for up to 70 percent of weight variance. Kolata leans heavily on the influence of genetics -- questioning the popular belief 'fat people can become thin if they would only apply themselves.' A similar argument is often applied to overweight people with type 2 diabetes -- 'just lose the weight already and you will be cured!' But if obesity is nearly all genetic, why are we getting fatter and fatter?
Emily Bazelon's book review in the New York Times is a nice overview of Kolata's arguments. Bazelon throws out a few challenges, pointing out Kolata ignores the influence of the 'gazillion-dollar food industry'. She also questions Kolata's speculation that obesity might be a response to modern medical advancements -- that our nation's improved early nutrition, vaccines or antibiotics might somehow change the brain's control over weight. This is an interesting line of thought, very different from the concept that our ancestral caveman's between-the-hunt survival biology simply cannot handle our country's overabundance of cheap, calorie-laden cuisine consumed in a car.
Celebrating Fiber over Fad Dieting
Filed under: Type 2, Adult Onset, Diet, Lifestyle, Books, Support
Wouldn't it be nice to find a diet that insists you stop fretting over carbs, fats and calories? Well a diet wouldn't be a diet unless it had rules. So what if the rules focused on combining fiber with lean protein at every meal? This is entirely possible, according to Tanya Zuckerbrot, author of The F-Factor Diet.
Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating. To this end, Tanya has developed a plan that makes losing weight and keeping it off easy and convenient. Her healthy, delicious, sustainable diet redefines fiber as an essential piece to achieving weight loss with the added benefits of an energy boost, lowering cholesterol, and reducing the risk of metabolic diseases.
The F-Factor Diet is made up of 3 simple stages, each including a wide array of foods, packed full of fiber and available in any supermarket. She also hand-picks specialty products that compliment the high fiber goal of her plan and come nicely equipped with good taste! The F-Factor Diet also includes more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook.
Beyond her refreshing approach to easy weight loss -- Tanya Zuckerbrot, M.S., R.D., is a nutritionist in private practice, based in New York City and Miami Beach. She serves on the advisory boards of Shape and Men's Fitness magazines, and has appeared on Today and Fox News, among other shows. If the suspense is killing you and you must get a copy today -- checkout Amazon.com for your copy of The F-Factor Diet
Is the Master Cleanser pulp fiction?
Filed under: Type 2, Adult Onset, Diet, Books
The Master Cleanser Detox raises my curiosity to insatiable levels. Many stars have sworn by it - from Beyonce Knowles to Robin Quivers. The misconception behind the safety of this practice for weight loss is reviewed by a registered dietician on The Diet Channel. The Master Cleanser is by no stretch of the imagination a healthy way to lose weight. In fact, the Master Cleanser, otherwise known as the Lemonade Diet, is a complete body detoxifying cleanse that has been around for over 60 years.
The Master Cleanser is a combination of simple ingredients in different combinations throughout the day: organic sea salt, water, lemons, syrup, cayenne pepper and a laxative tea. The day begins with a quart of salt water, followed by interval consumption of several cups of homemade lemonade throughout the day. The lemonade contains fresh squeezed lemons and water, cayenne pepper, and maple syrup. The lemon juice is said to dissolve built-up waste in the colon (the master cleansing agent); the cayenne pepper is for ridding the body of mucus; and the maple syrup is for energy. The end of the day includes a detoxifier herbal tea laxative. The herbal laxative is to aid the elimination process and the salt water acts as a colonic flush. The author of the original plan recommends following the diet for a minimum of 10 days, but also says that the diet can be followed for up to 20 days.
On Friday I went to Borders to get my hands on a copy of the Mater Cleanser. Big mistake after I realized it was the debut of the latest Harry Potter book. I should've called! In any event - I forfeited fighting Gryffindors and Hogwarts to find the book. I returned home to scour the internet for personal reviews of the Master Cleanser. The most important thing I discovered was that people who use the Master Cleanser to lose weight are misinformed. The Master Cleanser is intended for ultimate toxin elimination - not weight elimination. For entertaining enlightenment - I strongly suggest reading the Amazon.com customer reviews!!
The Key to Outliving Diabetes
Filed under: Type 1, Type 2, Childhood, Adult Onset, Opinion, Books, Support
Many of us fear what we do not know, which could be why the diagnosis of diabetes is so harrowing. Fear no more. Amy Tenderich has teamed up with Dr. Richard Jackson, MD of the Joslin Diabetes Center to shed some light on the heaps of material we must digest to control our diabetes. Amy and Dr. Jackson have simply explained it all in Know Your Numbers, Outlive Your Diabetes: 5 Essential Health Factors You Can Master to Enjoy a Long and Healthy Life (Marlowe Diabetes Library)
The book is a priceless addition to any diabetic library. It begins by explaining the five tests that are the cornerstones for monitoring your overall health with diabetes. These tests are: A1c, blood pressure, lipids, microalbumin, and an annual eye exam. You may think you know it all because you've been there, done that. But do you really know - what it tests, why it's done, and what your numbers should look like? After you learn what those tests mean to you and your health - Amy and Dr. Jackson help you develop a plan of action. They build a road, paved with easy to understand (and explained remarkably well) information about nutrition, medicine, organic treatments, support, and specialized shopping sites for diabetes.
I was impressed beyond my expectations. Knowing the award winning caliber of work Amy produces, and the integrity of Dr. Jackson's work with Joslin Diabetes Center and Harvard Medical - I was looking for a good guidebook on diabetes care. No ma'am. This book is AWESOME! I knew it would be good, Amy. You've outdone yourself, once again. I hope this book motivates everyone who reads it to know their numbers and outlive their diabetes. And when it does - remember us little people, ok? Thanks a million, Amy!
Ignoring the elephant in the room: the Western diet
Filed under: Type 2, Diet, Opinion
Here's a question for you to ponder: we know that obesity/overeating is harmful to the body, right? It leads to Type 2 diabetes, among a myriad of other harmful effects. So why do we continue to eat the way we do? Author and academic (at the University of California, Berkeley) Michael Pollan has taken a valiant stab at answering that question. Pollan is the author of the well-received book The Omnivore's Dilemma: A Natural History of Four Meals. I have not read the book (though I'm adding it to my list of books to read in 2007), but I did read Pollan's fab article "Unhappy Meals" in this weekend's New York Times. Our obesity problem, says Pollan, is all tied up with a national hangup about eating and nutrition.The "elephant in the room," writes Pollan, is the Western way of eating. To be healthier and to avoid diseases like Type 2 diabetes, we should cut consumption of meat and carbs, avoid processed foods, and eat lots more fruits and vegetables. In the case of Type 2 diabetes, the nation needs to stop, in the word's of a scientist quoted by Pollan, "mainlining glucose." And yet...it doesn't happen. Instead, Americans subscribe to fad diets, they invest in expensive exercise equipment and gym memberships. Moreover, says Pollan, Americans are beset by "nutritionism." That is, we try to prevent obesity and diet-related diseases like diabetes by identifying and eliminating the harmful substances in our foods - like salt, fat or carbs - when what we need is to totally modify our diets. He (politely) places a lot of the blame for this on scientists and the media for supplying us with a constant stream of nutrition-related advice that's so confusing and contradictory and seemingly-important that we keep forgetting about that big old "elephant" - the Western diet as a whole. This focus, he says, "has diminished our pleasure in eating it while doing little or nothing to improve our health." It's a conundrum alright.