Highway pollution is taking years off your life
Filed under: Prevention, Research, Women Heart Health, Men Heart Health
There's a form of highway robbery that's going on every day and it's affecting you -- the thief is pollution and it's stealing years off your life. Ok, so that comparison was a bit cheesy but hear me out: A new study is showing that people who are exposed to noise and pollution from highways are less healthy than those who are far from the hustle and bustle. What's more, their lifespans are quite a bit shorter and they're at a significantly higher risk of developing heart disease. The study found that where you live is important too -- those who has houses near highways were at an exceptionally high risk. As I look out onto the busy intersection next to my house, the one that leads to the major freeway junction, all I can think is .... yikes!
Why being an athlete isn't as healthy as it used to be
Filed under: Exercise
Physical activity is great for your health, and although it's no guarantee against heart disease and cardiovascular issues it is a pretty big deterrent and can definitely swing the odds in your favor. But being an athlete isn't as healthy as it used to be years ago, now that air pollution levels and smog have risen so much in urban and highly populated areas. Athletes breathe in more air than the average sedentary person, and those chemicals and pollutants can build up their bodies and cause problems in the heart and lungs.Suggestions on limiting the damage caused by poor air quality include doing what you can to avoid working out in high traffic areas and staying indoors altogether when the air quality is bad. You can usually get air quality readings on the website for your local state or city, or That's Fit found this handy national map that can also give you an idea of what you're dealing with in your area.
Nutrition - Millions Of People Worldwide Suffer From Alzheimer’s - Number Of Cases Feared To Double In Coming Years
Millions Of People Worldwide Suffer From Alzheimer’s - Number Of Cases Feared To Double In Coming Years
A hundred years ago, the psychiatrist and brain researcher described the first patient with a severe dementia accompanied by the massive loss of nerve cells (neurons). At that time, the disease later named after him was still rare. Alzheimer saw only two cases in his research career, as Dr. [click link for full article]
Doctor And Advocacy Groups Work To Deliver Cervical Cancer Vaccinations
Today, leading organizations from across the healthcare spectrum joined together to ensure that the United States is prepared to deliver on a major women’s health breakthrough - the elimination of most forms of cervical cancer through access to new vaccines and screening. The Partnership to End Cervical Cancer’s goal is to ensure the immediate inclusion of cervical cancer vaccines as part of routine preventive healthcare for American women. [click link for full article]
Can Information Help Beat Cancer?
Cancerbackup, the cancer information and support charity, has launched what it hopes will be the biggest ever survey of people affected by cancer. The aim is to increase understanding of how the provision of the right information, to the right people, at the right time helps them make the right choices about their treatment and care.”Information for people affected by cancer has long been recognised as vital”, says Derryn Borley, Head of Cancer Services, Cancerbackup. [click link for full article]
Vegetable And Fruit Juice Consumption Lower Alzheimer’s Risk
If you drink fruit and/or vegetable juice at least three times a week you could be reducing your chances of developing Alzheimer’s disease (AD) by 76%, say scientists in a new study. Even if you have a fruit and/or vegetable juice just twice a week your risk goes down 16%.You can read about this study in the September issue of the American Journal of Medicine. [click link for full article]
Memory Clinics Are Diverting NHS Resources From High Quality Care
Specialist memory clinics for patients with dementia are taking NHS resources away from long term integrated care, warn senior doctors in this week’s BMJ. Since 2001, the National Institute for Health and Clinical Excellence (NICE) has recommended that cholinesterase inhibitors should be available to people with mild to moderate Alzheimer’s disease, writes consultant psychiatrist, Anthony Pelosi and colleagues. [click link for full article]
Take your tea the healthy way
I've said it enough times on this blog, just as so many other people have spoken highly about the health benefits of 
drinking tea. The stuff is good for you, bottom line. But, it turns out that adding milk to your tea can make it less healthy than if you were to drink it as is.
German scientists found that people who drank their tea without adding milk showed signs of improved blood-vessel function, a well-known cardiovascular benefit of drinking tea. However, people who added milk to their tea did not show any signs of improvement with regard to their blood-vessel function. The study's author suggests that the proteins in milk may bind to the heart-healthy compounds in tea known as catechins. From there, the binding may lessen the teas beneficial effects.
If tea without milk isn't your...um...cup of tea, then maybe you can try a flavored or spiced tea in place of the added flavor you're used to getting from the milk. A personal suggestion is the Celestial Seasonings' blueberry flavored Green Tea.
Getting healthy in middle age is ok too
Filed under: Prevention, Aging Heart Health
What's your excuse for not making those much-needed healthy changes to your life? No time? No energy? Think you're too old and it won't make a difference? If you're nodding your head to that last one, stop slacking off. New research shows that people who start their healthy habits in middle age really benefit from making the changes, lowering their chance of heart disease by a whopping 40%.But if you're in your 20s, this doesn't mean you have the go-ahead to become a full-time couch potato. The mistakes you make today can pay off later in life, but at least those in their 40s and 50s know they still have a chance to improve their health.
Think you're getting a healthy amount of sodium? Think again.
Over-consumption of sodium is rampant in our society. Sometimes it's because people really don't care about how much sodium they're getting but sometimes, in the case of people who actually do try and limit their sodium intake, it's because we just don't know enough about sodium to know that it's in almost everything. Eating out? Chances are you're getting a significant portion of your daily intake of sodium in just one meal, even a healthy meal like a chicken caesar salad.
But what can you do? The first step is becoming aware that sodium is in so many things we don't think about. When you're grocery shopping, read the labels. When you're eating out, try to obtain nutritional information. And when you're cooking at home, look for other things to add flavour, like pepper, garlic and other fresh herbs. Check out this for more information.
How do you keep track of your sodium intake when eating out?
A few heart healthy tips
Filed under: Diet, Prevention, Mind Body medicine
I usually tune in to CNN to find out what's going on in the world, not to find out what's going in inside my body. But, there are always exceptions. For example, I find the BBC news to sometimes be a more accurate/less filtered account of world events. By the same token, CNN does have some valuable health info. to offer up every once in a while. Case in point, a list of "9 Secrets to a Healthier Heart" published on the news giant's website.
Simple, easy-to-follow and just plain good, sound advice. That's what I like most about this list. Rather than reiterate all of the 9 secrets, I have instead decided to paraphrase a few I found to be most helpful:
#4) Try to consume more pomegranate juice. In addition to aiding in preventing hardening of the arteries, lowering bad cholesterol, pomegranate juice may also reduce the risk of prostate cancer. Try to find a 100% version of the juice, such s the very popular Pom -- which can be found in most supermarkets.
#6) Pointing to a research study conducted at the University of Maryland School of Medicine in Baltimore, the article sites the importance of laughter. Its healing power, if you will. Apparently, people who watched comedy films such as "There's Something About Mary" had better blood flow than those who watched dramas like "Saving Private Ryan."
#8) Relaxed, control breathing can help lower your blood pressure. The article suggests trying to take 10 breaths per minute rather than the average 16 to 19. By doing so, you can slow your body's excretion of salt, which, in turn, will help keep your blood pressure down.
As I said, these are simple and effective strategies to help keep your heart healthy. To read all 9, click HERE.
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How to get healthy without really trying
Filed under: Diet, Prevention, Exercise
Healthy living is such an ordeal, isn't it? Not really, of course, but it can certainly seem that way if you've spent the better part of the last several years being a couch potato. If you'd like to clean up your lifestyle but the idea of changing too much too soon has been scaring you off, take heart. Experts say that it really doesn't take the much to be healthy. For instance, just adding one serving of fruits and vegetables to every meal will equal three of the recommended 5 to 9 servings. And three 10-minute walks a day are enough to decrease your risk for cardiovascular disease. If you're consistent in adding in small changes to your routine, before you know it your lifestyle will look a lot healthier than it did just a few months ago.
If you're interested in trying out "stealth health," check out these suggestions from WebMD to get started.
A quick heart-healthy meal
Filed under: Diet, Prevention, Nutrition
Bobby Flay I am not. Put me in a kitchen, and I'd still be lost with both a compass and a road map. So, when it comes to cooking, keeping things as easy as possible seems to be the way to go -- especially when I'm trying to prepare a healthy dish. This is pretty much why I feel I have absolutely no right to pass along a recipe to you; with the only exception being this particular meal, which is as healthy and as easily prepared as they come.
I'm not even going to bother with portions. Frankly, I don't even know what the portions are. But, I do know what the ingredients are; and they all combine to make a heart healthy, Omega-3 rich, pretty slamming tasting fish dish. Here's what you'll need: Salmon, Carrots, Scallions, Lemon, Ground Pepper, and Low-Sodium Soy Sauce. And here's how you cook it: Take a sheet of aluminum foil, put all of the aforementioned ingredients in it, shove it in an oven preheated to 400 degrees, and go watch TV for twenty minutes.
Then, take the aluminum foil out of the oven, let it cool for a little while, and then put it on a plate. Or put it in a bowl. Or eat it right from the aluminum foil. Who cares. Just eat it...and enjoy how little effort it took to make this tasty, healthy meal.
Quitting smoking only reduces heart attacks in small towns?
Filed under: Smoking, Stress, Women Heart Health, Men Heart Health
Smoking bans are a great idea -- they make the air cleaner for non-smokers and reduce the amount of time that smokers spend puffing on the old cancer sticks. Smoking bans have even been shown to lead to a big drop in coronary heart disease ... in smaller towns, that is. According to this, it's a phenomenon that is just emerged as cities and towns implement smoking bans -- a decrease in heart conditions are only seen in smaller urban areas when a smoking ban comes into effect. Why is this? The original post cites statistics and the incorrect assumption that because two things are linked, one causes the other. Which is true, but it makes me curious, especially since I live in a large city. Is pollution a substantial reason behind heart attacks? The stress of living in a busy urban centre? Road rage? I think it's a good reminder that we need to look after ourselves and our hearts and not assume that our environments will help keep us healthy.
What do you think?